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er.med.z pfp
er.med.z
@erfan007
Walking is a great way to improve and maintain your physical health. Just 30 minutes of walking every day can significantly improve your cardiovascular fitness. Walking strengthens bones, reduces excess body fat, and improves muscle strength and endurance.😎🏃
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Drlian
@liaarian
30 minutes daily for a vibrant you🙃
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Shahaj44
@missaj44
A good walk on the day looks great 5 $DEGEN
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Aliii🎩🔗
@alirahmanifard
Walking is the best exercise if your heart beats fast
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🌀| Jalal |Ⓜ️
@jalalka80
Walking is great but sometimes test jugging! It's much better🌀
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Mohammad
@mmdshams
I have a bicycle and use it instead of walking 😅👍
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Gandom 🎩
@malekaaa
45 to 60 min 5day per week .AHA GUIDELINE ADVICED
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Fatima
@fatima2000
In addition to the body, walking is also very useful for strengthening the spirit 3 $DEGEN
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Shahriyar 🎩🍖🧀
@shahriyar
Walking is important things in the world 🌍 and everyone know that
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Maedeh
@docmaedeh
I prefer runnig 31 $DEGEN
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Mortz 🎩 🍄 🎭
@morttz
Daily walking enhances cardiovascular health, strengthens bones, and tones muscles🚶‍♂️💪
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Hamid 🎩🎭
@hamidrmz
Absolutely! Walking is indeed a fantastic way to enhance your overall health. 11 $DEGEN
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The Don 🍌🥥
@donidaho
walking is my favorite time of the day 10 $DEGEN
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ISA 🎩 🍖
@pharma
Walking is one the best exercises for our helath 21 $DEGEN
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Morteza Erfanian
@drmortezaerfani
i always suggest to my patients this
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taha 🍖
@tah
Exercising in any way improves the health of the body
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Arash 🎭
@0xaarash.eth
I agree with you bro👌 19 $DEGEN
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Mikel
@mikell
I used to walk at morning with my wife
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Ariya
@ariyafa
Walking is the perfect exercise But remember it has to be fast Your heart rate has to be up to its 70% maximun and continue for half an hour for 5 days a week 21 $DEGEN
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0phantom.eth
@phantomlord
Excellent advice! Walking and hiking boosts your health and cardiovascular system 👍👏 7 $DEGEN
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