A place to talk about fitness and health on Farcaster.

Fitness

5. Variety: 
Incorporating a variety of exercises, activities, and training methods to target different muscle groups and prevent boredom or plateaus.
https://warpcast.com/bernardfrc/0xa64adb5e

6. Proper Form: 
Performing exercises with correct form to reduce the risk of injury and maximize effectiveness.

6. Proper Form: 
Performing exercises with correct form to reduce the risk of injury and maximize effectiveness.
https://warpcast.com/bernardfrc/0x48f45688

Eating proper food is the hardest and the main part of fitness!
Nothing will improve without enough proteins
16 $DEGEN