Fitness

A place to talk about fitness and health on Farcaster.

from yesterday's cast i gathered that quite a few of y'all struggle with back pain

core exercises can help to strengthen the lower back muscles, reduce pain and stabilise the spine and prevent injuries!

so today’s warpcast workout is a 

💥 LOWER BACK STRENGTHENING CORE CIRCUIT 💥

exercise with me in real time with this one minute blast!

3 exercises, 20 seconds each, repeat 3 times with a 1 min break...your back will thank you if you keep it up! 

also based off feedback i have added a voiceover so you know when to start and switch if you're not looking at the screen

as always feel free to leave questions/feedback below and let me know how you find it! 

🎵 - I've Arrived - Obskür & Tomike

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I can't remember the last time I exercised been coding.....

/building with /sense leads to /300 /success /sound4sound /positivity  /343 /wathappened

my workouts are a daily reminder to move your body 💃🏾