Kt

@antitotals

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42 Followers

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Gm Today's appreciation is a wee summary from the last week, it's been busy! 1. Handing in my final piece of coursework for my degree 🥳 5 years p/t study on top of work is done! 2. Taking time off and actually resting over the weekend when needed, made for feeling ready for the week 3. Live music, went to 2 gigs over the last week and there's nothing like seeing a band live to feed your soul 😔

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Today's appreciation: 1. Catching up with friends I haven't seen in a while. 2. Giving myself space tomorrow to concentrate on coursework. 3. Leftover Cinnamon buns. Definitely better reheated in the microwave versus the air fryer

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When you get woken up for the photo op 😂

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First attempt at homemade dairy free Cinnamon rolls. 8/10 Also added in some stone fruit (as I'm not the biggest fan of cinnamon). The dough came out perfectly and they are so good 🤤 Couple things to work on, they did brown a little more than I'd like in the oven and made them a little big, not sure that's an actual problem though 😂

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Today's appreciation 1. Taking yesterday as a rest day, I've way more energy today!💪🏼 2. Blustery stormy days, the pockets of sunshine and watching the leaves Dance. 🍂 3. Heated blankets - Winter may be coming but I'm already cold 🥶

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Today's Appreciation 1. Showing up to exercise even if it's just for the vibes. Low impact training is still training. 2. New opportunities coming through 3. The Rings of Power S2. I loved S1 and delighted there's still 2 more episodes to watch. The level of detail on this show, set design, casting and scripts are so so good. Durin IV has some phenomenal scenes 🙌🏻

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ITAP of the last of the summer roses drenched in rain

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Today's Appreciation: 1. The rain 2. A non cursed Tuesday 🧡 (a rarity if you know me 😅). 3. Past me for making cookie dough to make fresh cookies as study fuel 🙌🏻

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Today's appreciation 1. Morning yoga to ease off yesterday's workout 2. Fantastic TV shows like Rings of Power. The depth of this show is incredible. 3. Coffee cake cookie recipe (will report back tomorrow on taste 🫡)

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Today's appreciation: 1. Chore reset day, laundry, dishes getting all the little bits done gives you such a great feeling going into the weekend. 2. Fresh bedsheets after a shower. I'm 99% sure this is what heaven feels like 🧡 3. A moment's peace (guilt free) to complete some more succulent Lego. They're just so cute.

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Completing Couch to 5k as a Non-runner. Week 1 thoughts. 1. My main motivation is to increase stamina and energy, so far I'm still tired but that's probably work and uni fatigue. 2. The runs aren't as hard as I thought they would be. 3. Interval running (60s on 90s off) is a great way to ease into it and stops the boredom I've felt when previously trying to run. 4. Having a group of friends for accountability and to celebrate their wins makes sir easier. 5. There's a good choice of trainer's to narrate your runs so you don't have to time yourself. 7/10 for week 1. Let's see how week 2 goes 💪🏼

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Today's appreciation 1. Catch up with friend's I haven't seen in a while 2. Keeping my weekly step average above 12k 3. @cantus-eth beautiful Autumn photos and posts. 🍂

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ITAP Sand Dunes and gorse bushes

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Today's appreciation 1. Seeing my relative home from hospital. 2. Letting a heavy day just be heavy and not carrying it into the rest of the week. 3. Beautiful signs of autumn on sunny mornings

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Today's Appreciation 1. Post workout Vegan kit kat 🍫 2. A peaceful weekend making Monday less blue 3. Finally finding time (and allowing myself a break) to start building these cute Lego Succulents

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Today's Appreciation: 1. The colour gradient of leaves, autumn is well and truly underway here.🍂 2. Warm sunny days, treating each one like the last day of summer so it's always a nice surprise to get another ☀️ 3. Setting boundaries and speaking up for myself in difficult situations.

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Today's appreciation 1. Getting to Friday (almost) in one piece 2. Receiving good news about a relative getting out of hospital soon 🤞🏼 3. Yesterday me leaving leftovers for lunch when I was too busy to cook today

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Today's Appreciation 1. Day trips 2. Crisp autumn mornings 3. When the shuffle playlist hits just right 🙌🏻

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Today's appreciation: 1. That rare productive burst of energy to get everything done off your list 2. Blustery autumn winds making all the leaves dance on the pavement 🍂 3. Space Marines 2, never knew I needed to save the planet with a chainsaw knife until today 👾🚀

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ITAP some mushrooms that sprung up in my garden. Aka a feast for the slugs

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