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antimo 🎩
@antimofm.eth
Went for a walk About a year ago I had to stop running abruptly because of a gout diagnosis That's under control now; 3km today, will try see if there's a 5km path on the same trail Note to self - followed the canal to the tree trunk, then turned right and right again; will keep going tomorrow to make it 5km
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law
@traguy.eth
Were you recommended to go for physical therapy? I mean, about the gout 3km? Wow What’s your highest ran distance?
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antimo 🎩
@antimofm.eth
I ran almost 20km two years ago :( hope I'll be able to do it again someday
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law
@traguy.eth
Damn that’s a lot You will🤍 I apologize if the physical therapy question i asked was too personal btw
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antimo 🎩
@antimofm.eth
Unfortunately there is no therapy, that's the bummer. You basically go from painkillers to medication and wait it out, but there's no cure, only management Diet does a lot
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law
@traguy.eth
Yeahh i know about the part where there’s no cure But physical therapy can assist with the management and to at least, rehabilitate to the nearest possible max function If you don’t mind.. How’s the pain now that it’s been a year tho (I’m a PT, incase you’re wondering why I’m so curious :)
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antimo 🎩
@antimofm.eth
Pain was never chronic thankfully, I suffered during flare-ups but that was it The goal was reducing the likelihood of them, because pain was so bad I couldn't sleep and I can't be a liability being a dad - so took path of lowest risk
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law
@traguy.eth
That’s honestly good. How’s it now tho? Did you get any restrictions in movement of the affected part or anything. The break from runs was definitely needed tbh
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