Fitness

A place to talk about fitness and health on Farcaster.

Just landed in Phuket, Thailand, where I’ll be training Muay Thai for 4-5 hours a day for the next 16 days. 

Last time I did this was 2018, got my RHR down to 38 and BF to 9%. 

My base is so much higher now, but excited for this intense activation to kick off a healthy 2024!

That's where 2024's Hodlercon is going to be! Tell us about your time there!

Hodler with Hodlercon Credentials. 
Sigma, Gamer, Chess Player, General Optimist with a penchant for Philosophical Debates/Discussions.

Oh dope, I had no idea. I’ve been to Phuket loads of times and lived here for a few months before. Some areas are super touristic and commercial, and that’s often what it’s known for. But it’s quintessential Thailand - there’s another side to the story (peaceful areas) and I love it!