Parenting

Parentcaster

Tween likes late night chats to download her woes and go to sleep feeling loved and heard. 
I go to bed later than I’d like with a head full of woes and then struggle to get to sleep. 
What do others do to process? Yoga is good for me if downloads are early enough in the day but harder when late. Other ideas?

Cheerleader 🙌
Therapist 🫶
/innerwork  /ci Practitioner. 
Hypersub: https://hypersub.withfabric.xyz/s/proof-of-inner-work-127uzfzp345j4/1

I like psychology, philosophy and learning. Organisational Development pro and Coach. Mum to 11 yr old. Married to @ChrisCoCreated.

@ruthveda.eth an idea? Asking you bc I can just switch off usually