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Rob Sanchez
@robrecht
back in the gym for the first time after 4 months of heavy cardio and lifting weights feels so much better
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Angelika Kollin
@angelikakollin
What heavy cardio are you doing? Just curious..Do you know Dr. Peter Atilla? He has some of the best research and information on how do exercise correctly + ideal nutrition to support maintenance of healthy muscle recovery/growth
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Rob Sanchez
@robrecht
was training for a half ironman, finished it and now back to the gym
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