I want to talk about Alexander Technique and adjacent things here, wondering how to approach it

I could chaos monkey my way through and just start talking about ideas and practices as they show up, but that can be hard to follow if you encounter it in bits

feeling the urge to introduce myself actually

clear intentions, lightly held ᐧ playful, feral free agent ᐧ I teach Alexander Technique, which helps you get out of your own way, at expandingawareness.org

I've been really interested in it but haven't been sure where to begin

How would you compare it to other modalities like SI / Rolfing?