Fitness

ATC & Performance Coach to best athletes in the world | Building a Smarter Supplement Company ➡️
https://www.feelnoetic.com/products/focus

I always recommend barefoot shoes like Vivobarefoot. Yes, your range of motion will originally be limited but the work on your mobility will change your life and keep you limber throughout it. Practice squatting to the floor and you will increase your ankle, knee and hip mobility as well as getting a massive booty 💪

I’m new here 👋 

What are the 5 things I should do first to learn how this platform works? 🤔

Squats (specifically Bulgarian Split Squats) and Deadlifts will always give you +80% of the results you want! Everything else is a nice bonus 🫡

Personal Trainer & Movement Coach with 10 years of experience 💪 I can help you get mobile and strong! 

Andreas Gabriel

@andreasgabriel