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Matt Wilkins
@mw
When I coach someone from 0, I prioritize these things (in order): 1. Sleep - getting enough rest is by far the most important part of making physical progress 2. Nutrition - you can’t outwork a bad diet (you can, it’s just stupid) 3. Physical activity (exercise) - With 1 & 2 dialed in, this becomes very easy
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Andreas Gabriel
@andreasgabriel
This 👆👆👆
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