Fitness

A place to talk about fitness and health on Farcaster.

Leg day was a success. Need recommendations for weight lifting shoes. Been squatting with plates under my heels for weeks, need to invest now.

I always recommend barefoot shoes like Vivobarefoot. Yes, your range of motion will originally be limited but the work on your mobility will change your life and keep you limber throughout it. Practice squatting to the floor and you will increase your ankle, knee and hip mobility as well as getting a massive booty 💪