Running

I've been experiencing a dull pain in my foot, above the arch, whenever I run more than 6 miles. I took some time off after my 50K, and the pain completely went away. Unfortunately, after some heavy downhill runs, the pain returned this weekend. I'm thinking I need to take a couple of weeks off and stick to spin bike to maintain fitness.

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Just ordered some new daily trainers and I’m going to take some time off.

Hope this helps you. Injuries are always the worst specially after doing something you enjoy. 

I had bad hip pain from bad shoe choices but went away when I found the right ones.

Thank you, I'm already feeling better after taking the past two days off... I will probably take 10-14 days before I test things out again.

Thats probably a good idea. Hope it keeps getting better ❤️‍🩹