HEALTH BENEFITS OF ORANGE JUICE.

Orange juice is a nutritious beverage that offers numerous health benefits when consumed in moderation. Here are some of the key benefits:
HIGH IN VITAMIN C: Boosts immune system, fights off infections, and supports collagen production. ANTIOXIDANT PROPERTIES: Protects cells from damage, reduces inflammation, and help prevent chronic diseases. SUPPORTS HEART HEALTH: Potassium content helps lower blood pressure, and folate reduces homocysteine levels, a risk factor for heart disease. AIDS DIGESTION: Orange juice contains fiber and water, making it a natural remedy for constipation and promoting healthy gut bacteria.

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