Ana

@anaillumination

61 Following

138 Followers

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@anaillumination

Gm dear friends, how do you start your day 🔆 6 Ways to Practice Mindfulness Every Day ⤵️

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10 Ways Sound Healing and High Vibrations Benefit Your Health: 1. Stress reduction - Helps in relaxing and reducing stress hormones. 2. Better sleep - Improves sleep quality and helps with insomnia. 3. Pain relief - Can reduce chronic pain, including rheumatic pain. 4. Mood improvement - Lifts mood and redu…

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GM I woke up in this oasis 🏝️

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No one messes with Ana 😉 Gm friends 😇

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Enjoy the day ☕️ Do you also love to have a funny mugs, or it’s just me❔

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Keep #Phavering 🔥🚀🦄 Follow & Mirror for more Phaver info ℹ️ @phaver

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CELEBRATING: 🥳 • L4 • 1K followers This is my gift for you 🎁

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Happy International Yoga Day 🎉🧘🏻‍♀️🦄

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Gm dear community 🤗 I got lovely NEWS form @phaver ✅verification checkmark ✅extra points Super grateful for extra supportive platform 🥰 Thanks guys: 🙏🏻💛🚀🦄 @joonatan @tomifyrqvist @saska @manibhai @dollowen @marsbars

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GM from my favourite place ☀️🤗☺️ What is your favourite place❔

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Sometimes, life feels like it's been turned upside down. These days are an inevitable part of our journey. Here's a transformative practice to recharge your spirit and bring positivity back into your life: - Start by listing 50 things you're grateful for. These can be simple joys or significant milestones. - Next, …

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Shri Lanka flowers 💐 Happy new week friends

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I’m the Captain ⚓️ Are you the Captain of your own “Ship” Are you the one in charge of your life? Think about it 💭 GM

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Happy relaxing Saturday ☀️🍉

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Your smile should be bigger than your worries. Happy Friday ☀️

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⁉️ Why Boundaries ⬇️ In a world where we face stress and challenges daily, setting healthy boundaries with yourself and others becomes crucial for maintaining mental, emotional, and physical health. A holistic approach helps us see ourselves as a whole, where every aspect of our being plays a vital role.…

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Self-sabotage is very often the simple product of unfamiliarity, and it is because anything that is foreign, no matter how good, will also be uncomfortable until it is also familiar. This often leads people to confuse the discomfort of the unknown with being "wrong" or "bad" or "ominous.' However, it is simply a m…

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Me on Netflix 🤩 Coming soon… Stay updated 🙌🏻

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HAPPY MONDAY! IT’S A NEW WEEK TO SPREAD KINDNESS & LOVE To those around you

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A shot from work 📸 Working with people is not easy. It primarily requires working on oneself. But this is my soul's path. I enjoy spreading awareness about a holistic way of life. 🥰 GM 🔆

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