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Edward 🥷
@amb1vert
Friday 12/06/2024 Weight/reps/approaches ◦ Leg press 150x10x3 ✅ ◦ Horizontal thrust 66x3x12 ✅ ◦ Dumbbell bench press 27.5x3x10 10/6/6 ❌ ◦ Dumbbell behind the head 22.5x3x10 ✅ ◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 25x3x10 ✅ ◦ Wiring for the rear delta 48x3x10 ✅ ◦ Press 0x3x15 ✅
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ianienem
@ianienem
Great workout routine! Consistent progress with some room for improvement on Dumbbell bench press. Keep up the good work and stay motivated! 💪🏋️♂️
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Vadim Smoll
@bighomie
Oh, I don't like leg exercises
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