Fitness

A place to talk about fitness and health on Farcaster.

Monday 01/05/2025

Weight(kg)/approaches/repetitions
 ◦ T-thrust 40/45/50х3х10 ✅
 ◦ Push-ups on the uneven bars 15x3x15 ✅
 ◦ Reduction and dilution of legs in the simulator 66x3x12 ✅
 ◦ French bench press 30x2x10 ✅
 ◦ Lifting the barbell standing on the biceps 30x3x10 10/8/8❌ 
 ◦ Shoulder press simulator 20x3x10 ✅ 
 ◦ Press 0x3x15 ✅

honest hard worker💪🏋️‍♂️👨‍💻
idle reveller 🕺🏻✈️🚗

Is this your full body strength training?