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Edward 🥷
@amb1vert
Today is Wednesday, which means I was in the gym!️🦍 Wednesday 11/20/2024 ◦ Hyperextension 0x3x20 ✅ ◦ Bench press from the chest 62.5x5x5 ✅ ◦ Vertical thrust 48x3x10 ✅ ◦ Extension-flexion of the legs 42x3x10-18x3x10 ✅ ◦ Triceps in the simulator 42x12x3 ✅ ◦ Biceps hammers 15x3x10 ✅ ◦ Shoulders 8x3x10 ✅ ◦ Press 0x3x15 ✅ I forgot to take a photo from the gym again because I don't have that habit😅 I won't forget Friday!📸
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Harold Holness
@coach-holness
Extra 🌶️
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