Fitness

A place to talk about fitness and health on Farcaster.

My HRV dropped big time in 2021 and never got back.

My goal for the next quarter is to increase it as much as I can. Any tips?

I am thinking:
- HIIT 2x/week + strength training 2x/week
- Journaling and deep breathing daily

researching evolution & collective intelligence

https://joao-abrantes.com

Did you get Covid in 2021?
Unfortunately there is no specific exercise to increase HRV. You can slightly increase or decrease it when stressed or relaxed and copying well with work load. But substantial increase is a chimera

Ok so in this case if you train again there are chance to go back (very slowly) to your previous level. But covid is a beast, if you got it it might have changed substantially your HRV for years

Probably! Also stopped doing CrossFit and never done more cardio (HIIT) consistently ever since..