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chompk β
@chompk
Just finished race with a new half PB! (1:34:33, 19th overall, 2nd age group) Negative splitted as planned First 10k ~4:40 (HR at ~165) 10-20k ~4:30 (HR jumped to 175) All-out last km (ended up 3:49) Luckily, the weather was very in favor for my PBπ
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Alberto Ornaghi
@alor
Very good and solid negative split. πͺ
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chompk β
@chompk
Thank you Alberto! This was my negative split so far and the strongest! Hard work pays offπͺ
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