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Alec Urtu
@alecurtu
I've been experiencing a dull pain in my foot, above the arch, whenever I run more than 6 miles. I took some time off after my 50K, and the pain completely went away. Unfortunately, after some heavy downhill runs, the pain returned this weekend. I'm thinking I need to take a couple of weeks off and stick to spin bike to maintain fitness.
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Alberto Ornaghi
@alor
Does it happen only after downhills? What if you run in flat roads?
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Alec Urtu
@alecurtu
Usually happens whenever I run over 6 miles, road or trail.
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