Fitness

A place to talk about fitness and health on Farcaster.

What's your resting HR? I stopped caffeine and nicotine this week and Apple Watch says its now 53. Feeling drowsy and tired all the time though.

Buidling homestaking stuff HomestakerOS.com

Let’s see. My difference from minHR to resting HR is 6/7 bpm.

While on nicotine and caffeine it would be at 50-60. Will know when without this weekend (I dont sleep with my watch on because I tend to miss wake up alarms otherwise).