Running

How do you guys here deal with shin splints if you ever had it.

Web3 enthusiast,
Washed dev just trying to brick this world little by little

Reduce your mileage. I had them in February. If you look at my casts you’ll find how I reduced intensity and mileage for a month

Reduce the mileage. Run only in zone2 until you don’t feel any pain. If you feel too much pain while running, stop for a week at least

Makes sense… i keep pushing most of the time.. i guess the next question would be how do i remedy my shin splint now