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isaac
@zaak
i tried doing research on speed sessions and still have no idea what to do so im lazy-posting here. running my first half mid-may - what speed sessions should i incorporate? will tip degen!
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Alberto Ornaghi
@alor
which is the HM pace you want to keep? needed in order to calibrate your "speed sessions". one example from my last training for a HM pace of 4:10/km: 4 Km @ 4'10''/Km (4 min rest static) + 6 x 1 Km @ 4'0'' (1:30 rest static) or 5 x 1 Km @ 4'0''/Km + 500 mt rest @ 5'10''/Km.
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