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tombornal
@tombornal
no mouth breathing this time
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Alberto Ornaghi
@alor
only nose breathing? I tried, but it's not for me. after few hundreds meters I feel it unnatural for me.
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tombornal
@tombornal
yeah, i’m giving it a try as i’m basically rebuilding from scratch with how few miles i’ve been able to run this year we’ll see if it makes any difference as a long time mouth breather 🤷 currently, even if comfortable nose breathing and low RPE my heart rate is higher than i’d like, but that’s prob mostly poor conditioning atm
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