reply guys

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

When it's 30-33 degrees Celsius outside, is it safe to go for a run?
*I've just recently started running.
@camilags @alor

Very eco-friendly | Crypto holder, not trader|

Be careful. Especially if you are not used to it. Try to run early in the morning. 
Last summer I ran at 30/32C and I sweated 2 liters for every hour of running. (Yes I kept an excel file with my data)
So, drink a lot. Prefer routes with a lot of fountains and stop frequently to hydrate.

Early morning is better (if you can). Lowest temps during the day are at 6 am

Thank you for the tip!
I think, i'll probably put the run off until evening. 🙂 I'm a newbie don't want to risk.