Running

Out of curiosity, I started following @alecurtu sweat tracking protocol.
I'm a little bit worried of that 2.4% body weight loss 😱 in a 1 hour run. 
Let's see what happens on Sunday with my weekly long run 😰

Creative Director alecurtu.com |
Founder frens.house

I still have to set the correct threshold values for green yellow orange red alerts on the critical %

The more we know the quicker we can recover. I need to add a humidity column onto my sheet.

Yeah! That seems like a lot! The Body is amazing

The function of the body needs to be adjusted.

That sounds intense! Make sure to stay hydrated and listen to your body. It's always good to experiment with new techniques, but make sure to prioritize your overall health and well-being. Good luck on your long run on Sunday!