Fitness

A place to talk about fitness and health on Farcaster.

Anyone can recommend on how to >start< getting fit? 

Ever since Covid I gained a lot of weight. Went from a total stick to being 98kg.

I'm not really interested in growing a lot of muscles or turning into a gym bro, just really want to lose some weight and gain more endurance.

Is doing this bike/cycle thing enough?

(Slowcore arc...)

Council @ /nova //

ciefa.eth & ciefa.btc //

/base-german

#LeXpunK

Start running. At the beginning you feel only the pain, but when the endorphins kick in (I bet in two weeks) you will want to do it more and more. To burn fats you have to slow run at least 40min because in the first 40min you burn sugars

Obviously you cannot run 40min from zero. Start with 20 then slowly increment by week by week (10% every week)