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Alberto Ornaghi
@alor
Nice 10K progression this morning. Very good stable recovery bpm in the last 3 km of cool down. First time I see a 3 in front of a split time. 💪🏃♂️ muscles have memory. Ready for the fall/winter season.
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Hogan Prison no 619
@hoganthereformed
you really are that guy that runs everyday , its crazy that we can pull these insights so easily nowadays
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Alberto Ornaghi
@alor
I only run 4 days a week. I need some rest the other days
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Hogan Prison no 619
@hoganthereformed
But very consistent. I love people who take things very seriously esp when it’s a goal on fitness or career wise
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