Running

Interesting effects (even on cognitive activity) of pooping before running.

Also this passage is so true:
"Whether or not you can sustain muscle contraction is not really depending on whether your muscle has wrung out the energy, it's whether your brain is able to challenge your muscle."

https://www.sciencealert.com/pooping-before-you-exercise-has-an-incredible-effect-on-performance

Of course!

https://warpcast.com/alor/0x8735e2ae

Lmao I didn’t know there were studies around this. I just always do it because it seems like the natural thing to do 😂