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Naomi
@afrochicks
here are some things i do as a professional athlete to recover 👇🏾 - one FULL rest day a week (for me that’s tomorrow yay) - one active rest day a week (swimming, yoga) - a good breakfast !!! - protein post session and lots of water - adding berries & turmeric to my diet for anti inflammatory purposes - 8+ hours sleep - mobility, dynamic stretching & activation pre session - static stretching post session - regular foam rolling, hockey ball, massage gun and recovery boots after dealing with two injuries and surgeries over the past 2 years recovery is a huge priority for me!!
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AlexYou.Eth
@alexuduak
Please do you train every day? How many full rest days do you have in a week
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Naomi
@afrochicks
i train 5 times a week mon,tues,wed,fri and sat thursday and sunday are rest days. thursday is total rest and sunday is active rest ( swimming, yoga etc)
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