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Vladyslav Dalechyn
@dalechyn.eth
gonna be going on my first competition this week, bicep curls! if you have been competing, share your experiences!
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alex
@alexgrover.eth
let's go! I haven't been to a meet that has strict curl, should be a good time! what does your training for curls look like?
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Vladyslav Dalechyn
@dalechyn.eth
Just did this one today 57x6 warmup 101x3 warmup 129x1 134x1 (3 sets)
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