“Sleep fitness”, more specifically tracking sleep is counter productive

Humans come with the ability to measure a good or bad nights sleep out of the box

Obsessing over a “score” that is total alchemy ruins one’s ability to sleep well naturally

This is how I feel about wearables in general

Sleep more, walk more, and I’m not sure that putting numbers on anything else is accurate enough to be helpful

likes building things • https://alexgrover.me/links

But how do you know if you’re walking more if you don’t record it?