Content
@
0 reply
0 recast
0 reaction
ns
@nickysap
20mg of Melatonin every night and I still wake up before 5 am every day. Any non-narcotic tips on sleeping until a normal hour?
12 replies
0 recast
13 reactions
alex
@alexgrover.eth
For me, no coffee after 2pm and exercise/steps make the biggest difference. Reducing general stress also helps if possible
1 reply
0 recast
1 reaction
ns
@nickysap
So quit crypto then? 😂
1 reply
0 recast
2 reactions
