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Alec Urtu
@alecurtu
I've been dealing with a posterior tibial shin splint in my right leg. After some rest and recovery, I feel good, but once I go out for a long run over an hour, it starts to flare up. The pain is very light, but I want it to go away completely.
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Lainie
@lbk
most likely overuse. have you tried compression socks?
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Alec Urtu
@alecurtu
I haven’t used compression socks before, but since I’ve been on the trails lately I’ve started using longer crew socks to help keep the rocks out. I really thinks it’s all the downhills I’ve been doing lately.
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