Woke up feeling the aftermath of yesterday's long trail run. I'm stepping things up with more elevation to toughen up for this summer's trail races. Those downhills are really gnarly on my legs.

Join me in the /uncomfortable channel
Runner,
Domain Investor, and Advisor
CEO of Uncomfortable.com
Founder Beehouse.com
Part Owner of CountryArbors.com


Thank you. Yea the downhill is nice but the pounding adds up.

That is legit climb over 17 miles.  And I agree, the pounding on the downhill stays with me much more than the climbs  115 $degen.  One for every 10 foot of climb

I've been keeping my runs flat and sticking to flat routes around the bay for the past couple of months. It's time to shake things up and reintroduce some elevation and hills into my routine.

I honestly feel like downhill is harder than uphill at times. It’s more painful