Running

On Sunday, I lost a gel during my long run. This morning, while on an easy run, I found the missing gel... it was smashed about a quarter mile from my home. 

Which gels do you prefer for your long runs? I'm still experimenting but usually rely on GU.

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i’ve never trained with or used gel on long runs. just water works for me.

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I was doing the same for years, but once my long runs started to get over three hours, I needed to start fueling during my runs because I was having a hard time regulating body heat later in the day and would be completely depleted the day after.

I really don't think I'm getting enough potassium. I'm going to start adding more bananas into my daily routine. I also try to run in the morning to avoid the heat.

are you getting enough potassium? I eat lots of bananas and run really early to avoid the heat.