Last bit of speed work before the LA Marathon. 

Any casters signed up for the race?

Always in my face, talkin this and that. Girl i had to buy some rims for the Cadillac

Goal time is under 4 hours. I really enjoy my Styrd pod once I got a hang of the training and testing I’ve been able to stay healthy consistently.

On my list to do one day. What’s your goal time?
How do you like the Stryd?

This graph is from the Stryd - Running Power app. 

Red - Heart Rate
Orange- Power
Blue - Pace