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AndyK. ⌐◨-◨ ↑
@andyk
Anyone here interested in running an ultra? 50K? 50M? 100K? 100M? Or maybe you just have some questions or things you've always wondered about, but don't necessarily want to do one (yet). AMA! 👇
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Alec Urtu
@alecurtu
I've been gradually preparing for my first marathon. What tips do you have for avoiding injury as you start to tackle those longer distances?
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AndyK. ⌐◨-◨ ↑
@andyk
Most common mistake is doing too much too soon. Ramp up your mileage gradually. Keep in mind that recovery is just as much a part of training as your actual runs. Doing non-running/impact activities will help too, whether it's biking, swimming, etc.
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