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Alec Urtu
@alecurtu
Learning how to take days off when things don’t feel right.
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Kristyana
@kristyanak
did this yesterday, my mind needed a run but my body needed rest. went on a long walk instead and felt just as rewarding mental health wise.
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Alec Urtu
@alecurtu
I was trying to get out for a walk today but didn’t find the time, hopefully my rest day was enough so i can get back to running tomorrow.
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