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Alec Urtu
@alecurtu
How long do you usually take to recover after a big race? I just completed my first 50k and took a week off, spending a lot of time with my foam roller. I'm not sure if I'm feeling beat up from the race or from taking a week off.
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Clayton Mooney
@mooneymillions
My coach gives me 3 days off for a 50k, and 4 days off for a 50 miler. Im usually itching to get back to it by the 48 hour mark, while holding my foam roller tight 😅
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Alec Urtu
@alecurtu
I think I took too much time off. I felt like I needed a break from all the volume over the summer, but I’ll focus on active recovery going forward. I’ve been thinking about hiring a coach to help me break through to the next phase. Do you have any coach recommendations?
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Clayton Mooney
@mooneymillions
Hopefully it won’t take long to get back in the rhythm! My Coach is David Roche (SWAP)—he’s a beast. I’d recommend reading The Happy Runner book that he and his wife Megan wrote and let me know your thoughts 🤠
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