Just completed my first hill workout after not doing hill repeats for a couple of months…felt good and ready for the next one! I’m really enjoying this current training block, the robo coach keeps shaking things up.

Yes, its an apple watch linked to a stryd pod. The data is visualized through the stryd iOS app. I really like all the data also.

Right on. I’m a data guy and feel like I could totally geek out on it. Is this from Apple Watch or something else?

Lacking specialization | /powerbadgecabal | /oracle | /generalisms

Run lots. Architecture also. And also crypto.

Todays session was 5x 15s hill sprint @ near-maximum effort (2 minute walking between reps)

The robo coach included in my Stryd subscription and tailors workouts based on power. It focuses on gradually building up endurance, monitoring weekly and 40-day stress levels to minimize injuries.

Hills is one of my favorite intervals. What distance do you do normally for each interval? Also what is a robo coach?