Running

Running 3 to 4 days a week with the heavy pack has been one of the hardest transitions. I've been a minimalist runner for so long that running with a pack and a belt to hold my nutrition and water has been a big change. My legs are slowly starting to get used to the extra weight.

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film music curation art tech sports culture. marathoner. curious. daily learning. storyteller. host /postpunk

I picked up a salomon vest adv skin 12. I like it, I can hold a liter on my chest and 1.5 liter on my back.

thinking of investing in a vest and/or pack. what brand do you use and/or do u have a fave?

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

Getting ready for the kodiak ultra 50k and the event has a mandatory gear list:

-Mobile / Cell phone 
-Personal collapsible cup
-Minimum water supply of 1 liter
-Food reserve. (Recommendation of 800 kcal: 2 gels + 2 power bars each of 65 g)

what's the rationale? to get stronger without having to do weight training?