Jayme Hoffman
@jayme
Anyone intermittent fast? What do you do when you break fast? i.e. eat later because of a date or meet up Do you do a shorter fast or start over the next day?
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Agustin Lebron
@alebron
Been IF for 5 years. - No breakfast. - Protein shake for lunch. - Snack at 4pm. - Dinner at 6:30pm. On weekends I'll eat a more substantial lunch (and normal dinner). Never going back to breakfast again.
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