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albi is /nervous
@albiverse
try resonance breathing for 30mins while working your brain will react https://www.youtube.com/watch?v=YOHunViHtWI
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Conor
@conornaff
5.5 breaths per minute? That sounds nuts
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albi is /nervous
@albiverse
Easier than it sounds! It includes on inhale and one exhale But some other breathing techniques like Okinaga are closer to 1 breath per minute
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Conor
@conornaff
What are the benefits of breathing like this?
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albi is /nervous
@albiverse
Better blood flow (including in the brain), lowered stress and anxiety, feeling more present and focused - with all the upsides that may bring you Effects last in time and show up after 10, ideally 20 minutes
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