Les Greys
@les
recommendations? Need to get into the deepest level of flow I have ever been. I’d say, 1-month. Literal goal: - product roadmap (~6-18mth) - only work in vscode for codebase, wiki, and writing on “blog”, & farcaster - continue casting @ 25% of now Conscious of time mngt & “time-wasters”, looking more for
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albi is /nervous
@albiverse
Some more: - Have the day scheduled in chunks of 30min the past evening and establish your single top priority - Use some pomodoro timer and leverage ultradian cycles (aka make sure to pause every 90min when you feel « tired » -> NSDR) - Move often to keep your brain oxygenated - prioritize sleep btw 10pm - 2am h
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albi is /nervous
@albiverse
- 40hz frequency sounds put you in flow state in a blink - start the day with some breathing/meditation/gym time - sunlight in the morning to make sure you’re fully alert through the day and sleep deep at night It’s more of a daily hygiene list that hopefully helps sustain high performance over a month 💪
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