Bryan Johnson
@bryanjohnson
Hey, breathwork practitioners, what are the most evidence-based techniques?
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Big Braddah
@bigbraddah
Longer exhales to relax Longer inhales to increase alertness/energy Simple protocol.
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albi is /nervous
@albiverse
do you use it for minutes at a time or just a few breaths?
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Big Braddah
@bigbraddah
Can scale up or down as much you want based on how significant you want the effect to be. Generally, it’s for 1-2 minutes at most though. But can be useful for just a few breaths.
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