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akshaan
@akshaan
Question for the experienced runners here: I ran my first sub 2:00 half marathon in March and finished my first marathon in 5:00 a week ago (trained for 4:20 - 4:30 pace but bonked hard). I have 5 months to my next marathon, is sub 4:00 a realistic goal?
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Alberto Ornaghi
@alor
Do do a sub4 marathon you should be able to do a 1:45/50 half. I’ll go first for that, then try the full.
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Philippe
@plabrecque
Hey, the fact that it’s half the distance increases your odds by a lot! A few questions: what’s your weekly mileage like? Do you do intervals? Are you willing to progressively increase your weekly mileage over the next months? 5 months gives you a decent amount of time to progress
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tombornal
@tombornal
def not experienced enough to answer precisely, but any thoughts on reason behind your bonk? did you go out too fast, how many times have you done 20+ mile runs, did you have sufficient fueling during the race? pacing/fueling (assuming no gut issues) may be easier to take on
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