Late to the game, but I thought I'd share why toe spreading may help alleviate back pain via Huberman Lab:

Late to the game, but I thought I'd share why toe spreading may help alleviate back pain via Huberman Lab:
https://youtu.be/PVmQOLYckKQ?t=5369

Navajo Blockchain & AI Developer, Artist • hollygrimm.com • sustia.com • nativesintech.org • kernel.community • Active Inference SAB • Stanford

what is/was your usage of the spacers like? multiple times a day? weekly? just on and off?

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

i can't say it's not coincidence, but i've been using for a month now (~1hr before going to sleep) and this sore spot in my hip is gone 😂

again, don't want to attribute too much to the spacers, but i do know that good foot care does correspond with a lot of "normal" ailments in the body

I haven't used the spacers, but I've always been careful to wear running shoes with a wide toe box and zero drop. I look forward to hearing if they help you!