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Harold Holness
@coach-holness
Workout update: So I did not hit 405lb with tempo lol butβ¦ I did crush 365lb for 3x reps with the tempo of : 3sec up/ 2sec hold/ 3sec down π₯πͺπΎπΆοΈ Big gains and when Fitcasters!
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π°πΈπ΄πγ Ώ
@aguzman.eth
Crushin it πͺ
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